Our first sessions will focus on getting to know each. I will ask questions to get clarity on who you are, what is most important to address in sessions with me, and your background. We will prioritize your goals and how to achieve those goals.

Once all that is established, we will get into the deeper work at the pace that is comfortable with you and not only process your thoughts and feelings, but establish concrete tools and skills to address the behaviors that are impacting your daily life.

I primarily work with parents who are going through the family development journey, from fertility to postpartum and even into early childhood development. I work with a range of issues within that topic such as, stress and anxiety around fertility and pregnancy, birth trauma, postpartum depression and anxiety, transitioning back to work after leave, parenting and child behavior struggles, and attachment. I work with all types of families and parents.

While this is my main focus, I can work with a variety of issues. If we are a good fit and your concerns are within my scope of practice we can still engage in therapy together!

Therapy is an investment. My individual sessions are $150 per session. Currently I only work with a limited number of insurance (United Health and Aetna) and EAPs (Spring Health, Lyra, and Modern Health).

If I do not work with your insurance, I am partnered with Thrizer to use out of network benefits and we can check if you can use those benefits to only pay a percentage of the session fee.

If you have more questions or want to get to know me before diving into therapy with me, we can schedule a free consultation. These consultations are 15 minutes long by phone. From there, you can decide to move forward to schedule for a therapy session.